Maitake mushroom is also named Grifola Frondosa. It has an earthy scent and
a healthful and pure taste. It is useful for different types of illnesses, for instance,
cancer support and bone general health. This is because this mushroom is full of
vitamin D. Another name for maitake mushroom is “hen-of-the-woods”. The
reason is its unique shape. Other names for maitake are the king of the
mushrooms and sheep head. The most common name – maitake – means “dancing
mushroom”. Maitake lives at hardwood and softwood trees in their bases that are
shelf-like formations. This mushroom has a circular form of wavy caps. Maitake
prefers to grow on oak trees.
Maitake imitates a fan-like hen tail. It has greyish and brownish caps and white
undersides that consist of one to three pores. It is part of the polypore group of
mushrooms. The polypore mushrooms are distinctive with their large fruiting
bodies.
These pleasant fungi have an earthy scent, and crisp texture, and have a similar taste to
meat, especially hearty game meat. Their growth reaches 91.44 centimeters in
width and their weight could reach about 22.68 kilograms. But most maitake
mushrooms weigh 4.54 kilograms on average. Maitake is no different from other
mushrooms in terms of its beneficial components that may improve human health.
Maitake Mushroom Nutrition Facts:
Maitake mushrooms may be diced raw and they make 70 grams for one cup. One
cup contains twenty-two calories, 0.1 grams of fat, 4.9 grams of carbohydrates, and
1.4 grams of protein. When you need vitamin D maitake is a good choice. It is also
a good source of phosphorus and potassium. According to USDA one cup of raw
diced maitake mushrooms of seventy grams contain the following nutrition facts:
the calories are 22, the fat is 0.1 grams, the sodium is 0.7 milligrams, the sodium is
0.7 milligrams, the carbohydrates are 4.9 grams. There are also: 1.9 grams of fiber,
1.5 grams of sugars, 1.4 grams of protein, 20 milligrams of vitamin D, 52
milligrams of phosphorus and 143 milligrams of potassium.
Carbohydrates – According to the serving size of 70 grams, maitake mushrooms
are a high-fiber food. This is because there are 4.9 grams of carbohydrates, 1.9
grams of fiber and 1.4 grams of sugar in one serving. The fiber types provided by
this mushroom contain beta-glucans, chitin, and heteropolysaccharides.
Fats –maitake mushrooms consist of little fat, actually there is only 0.1 gram of fat
per serving, none of which is saturated or trans fat.
Proteins – maitake mushrooms consist of only 1.4 grams of protein in 1 cup of
serving which is 70 grams. Maitake is not enough as a protein provider because
they are poor in some of the essential amino acids.
Vitamins and minerals – maitake is like other mushroom species in terms of
vitamin and mineral content. 20 milligrams of vitamin D, 52 milligrams of
phosphorus, 0.5 milligrams of zinc, 7 milligrams of magnesium, and 143 milligrams of
potassium are contained in a 70-gram serving.
Maitake mushroom nutrition facts: calories
There are twenty-two calories in one cup of 70 grams of maitake mushrooms. 74%
of those calories are from carbohydrates, 21% come from protein, and 5% from fat.
Maitake mushrooms are rich in nutrients, but they are also low in calories,
carbohydrates, and fat. These mushrooms are a good plant source of vitamin D, B
vitamins, choline, and zinc, which are usually the content of animal sources of food.
Maitake mushrooms also contain other minerals like phosphorus, magnesium, and
potassium.
After describing the maitake mushroom nutrition facts it’s time to mention some of
the health benefits of this natural superfood.
Maitake might improve immune system functionality. It can have anti-cancer
capabilities. Maitake balances blood sugar levels. It has anti-inflammatory effects
and reduces all-cause mortality.
Allergies – There are rarely allergies to mushrooms which includes maitake
mushrooms. Of course, if there is an allergy or sensitivity to mold it is better to
avoid any mushrooms.
It is important to consult with a healthcare professional, if there is a plan to use
natural supplements based on mushrooms, including maitake mushrooms.
Maitake mushrooms are available all year round because of the temporary
cultivation practices. But they may be best during autumn, depending on where
and how they are harvested.
Healthybodag.com offers natural supplements, including maitake mushroom
extracts in capsules. 1 or 2 capsules per day with water during meals, is the
recommended dose for an optimal healthy positive effect. The maitake natural
mushroom extract is 100% natural, bio, organic, and vegan. There are 120 capsules that
are enough for 4 months or 2 months depending on the choice of the customer
according to the recommended dose. You have the opportunity to gain all the
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